sweets

Bollywood moms' blind love for packaged food

It seems that brands selling FMCG are in love with Bollywood mommies. Why not, as they want to target  working new age mommies and kids, and this further goes deeper in families. I doubt if Bollywood ever realizes that, they are not just “endorsing these products”, but indirectly selling and promoting lifestyles to your fans and rest of the world. Many mothers look up to you for healthy lifestyle and

Keep your kids away from kinder joy

It’s kid’s favorite treat. Last time while at grocery store, I noticed a 3 yr old kid with her father. She was very sure that she wants kinder joy and nothing else, and then there was another kid right after that…this is quite a common sight now a days if you go to a super store, or neighborhood grocery store, is n’t it? The thing that surprised me that father

Why doctors are NOT able to cure Diabetes?

Our conventional doctors are good at treating acute disease only. They apply the same methods in treating chronic diseases, which actually does not work. Our so called Health Care Systems is actually Disease Management System. They are managing the disease by suppressing the symptoms. India is 2nd in the world in terms of number of diabetic people with over 65 million diabetes patients in India, it might soon beat China that is

Rat Rodent Hair

Is Your Chocolate Laced with Insect and Rodent Hair? Well, unfortunately the straight answer is Yes! How Many Insect Parts Are You Eating? Every 100 gms chocolate you eat, it can have 60 pieces of cockroach/insect fragments in it, that means each small byte has about 5-6 insect fragments (Oh gosh!) How Many Rodent/Rat Hair Are You Eating? Every 100 gms chocolate you eat, it can have 1 rat hair in it (Yuk!) What FDA

Dates

I love using unsweetened dates in my nut milk shakes and sweet desserts. Dates are found in many varieties, I like many of these but specially this one.  Dates will satisfy your sweet tooth and will also provide energy. Apart from these there are couple of reasons to add Medjoul Dates (My fav one) to your diet. These dates are larger, softer and so moist. Energy Booster Snack Dates are

My 5 favorite wholesome 4pm snacks...

Time around 12 pm (just before lunch) and 4-5 pm (few hours after lunch) is to satisfy your hunger pangs and normally people end up having tea/coffee with biscuits etc.  Stress at workplace normally sends many people to coffee machines, or cookie jar. Snacking smart way is very important…and my idea of smart snacking is wholesome snacking. It is tasty, healthy and if done right, you can have it as much as