Dr Biswaroop Roy Ji (PhD) is sharing a complete high intensity training that has same effect as 1 hour exercise, or 1 hour walking. It is easy cardio exercise routine that takes just 5-10 minutes and one can do this exercise in office, in kitchen (using kitchen slab), at home without costly gym equipment.
Scientist Suggests Way to Prepare Clean Drinking Water at Home – Dr Khadar
Navratra days are special for all families and we wish to have gluten free roti specially for fasting (vrat) so here comes Navratra Roti Recipe. Most common grains used during fasting are Amaranth and Barnyard Millet – also called Rajgira and Samak respectively. Both these grains are naturally gluten-free and full of fiber.
- Scientist Suggests Way to Prepare Clean Drinking Water at Home – Dr Khadar
- Dr Biswaroop Roy – Alternative to Coconut Water, नारियल पानी न मिले तो क्या पिए , Healthy Alternative to Coconut Water
- Constipation – कब्ज की जड़ पकड़ें, 4 आसान योग के साथ डाइट प्लान
- HIIT Just 5 Minute Full Body Exercise – 1 घंटे जिम, 1 घंटे की दौड़ के बराबर असर
- Best food for new mothers, and during pregnancy. Tips on how infertility can be reversed.