guilt free

Organic Farmer's Markets in Delhi

Delhi Organic Farmers Market – Also called DOFM, Delhi Organic Farmers’ Market is Delhi’s oldest organic farmers’ market and as shared on their FB page, it is run by organic farmers & primary producers. It is a place where organic producers & growers from in and around Delhi come every week. Key producers and products on sale are organic vegetables, fruits & salads, organic lentils, rice & millet farmers; organic dairy

Porridge Millet Ganji

Millet Porridge (also called Millet Ganji, or Millet Daliya, or Millet Gaanji, or Millet Gruel) is a good and healthy replacement of other drinks like tea, coffee, and other western breakfast meals like corn-flake, cereals etc. In past, our parents would begin their day by consuming Daliya (made with water), and it was considered to be a full and nutritious meal. Eating/drinking Millet Daliya/Ganji will improve your food cravings, as

Navratra Healthy Eating & Detox Tips (Life Changing Do's & Dont's)

Wish you all a very healthy and joyous Navratra! Do you know that Navratra days are very special and there is a scientific reason why special fasting is recommended during these days in our ancient scripts. During these days in year our body goes through a special phase and as a result the immunity drops to low, so to avoid getting sick, our ancient religion books recommended Navratra week, to

North indian thali at Rasa Dhatu, Mysuru

It was our first visit to Mysuru, and searching for place to eat was on top of our list that serves “pure”, “organic”, “raw”, “wholesome”, “like home”, “fresh” food, and when I pinned Rasa Dhatu on my Google Map, I knew that I must visit this place at least once. I do not normally write about restaurants on my blog, but his time I couldn’t avoid it. I’m a vegetarian

Millet, Oats or Quinoa - what Indians are looking for?

I was really curious to know that what people of India are searching and what are they interested in? As Google is the first thing that people rely on to find out about anything. I too rely on Google trends for trends on particular topic. It gives really interesting insights with nice and easy to understand visualizations. In past 2 years my areas of interest has been nutrition and lifestyle. According