Millet Porridge (also called Millet Ganji, or Millet Daliya, or Millet Gaanji, or Millet Gruel) is a good and healthy replacement of other drinks like tea, coffee, and other western breakfast meals like corn-flake, cereals etc. In past, our parents would begin their day by consuming Daliya (made with water), and it was considered to be a full and nutritious meal.
Eating/drinking Millet Daliya/Ganji will improve your food cravings, as well as keep you full for longer and it is healthy and can be consumed by all age groups. Here we bring you Millet Daliya/Ganji recipe as proposed by Dr Khadar Valli – the Millet Man of India.
Siridhanya Ganji (Millet Daliya)
Eating/drinking Daliya/Ganji will improve your food cravings, as well as keep you full for longer and it is healthy and can be consumed by all age groups. Here we bring you Millet Daliya/Ganji recipe as proposed by Dr Khadar Valli - the Millet Man of India.
Servings 3 people
Ingredients
- 1 cup Sridhanya Millet Any one of the millet of your choice
- 10 cups water Use only structured water treated at home with copper
- Rock Salt to taste
- Spices to taste and choice
- Vegetables to taste and as per season
Instructions
Soaking the Millet
- Wash one cup of millet and grind coarsely like rava in a mixie jar and soak with 4 cups of water for six hours. Soak millets the previous night to cook the following morning and soak in the morning to cook in the evening.
Prepare Ganji/Daliya
- Finely chop all the desired vegetables and add them to the soaked millets and cook on a low flame in a clay pot.
- Go on adding the remaining six cups of water (hot or lukewarm) gradually to the gruel as and when the water in it gets exhausted. Bring it to boil and let me simmer for about 20 minutes.
- Add the desired powders (cumin powder, pepper powder, carom powder). Once the gruel is fully cooked, switch off the stove, add coriander leaves and mix well.
Notes
IMPORTANT NOTES:
- Never use millet without pre-soaking them for 6-8 hrs
- Gruel should be prepared with the homemade rava and preferably not with the rava bought from the shops.
- One can follow the suggestions given by Dr. Khadar garu in choosing the combination of vegetables and greens.
- Tastes good if cooked in clay pots.
- Can be made using any Siridhanya.
Permalink
Dr. Saheb, salam,
Can your team release a chart in which you can show the importance of millet/daliya and some best fruits for type II diabetics.
I will appreciate it.
I wish you God’s speed and hope you will change this world.
Thanks
Salim
Toronto
16 April, 2019
Permalink
Dear Mr Salim. Thanks for your feedback and we plan to publish the details on this blog as well as on our YouTube channel (http://youtube.com/wholesometales) over next few days to a couple of weeks. Please stay connected.
Regards
Permalink
Dear reader, how can I buy millets which are authenticated by dr.valli…thanks
Permalink
Dear Hitesh – it is really hard for Dr to verify each produce, but he has given guidelines on how we as consumers can choose best grains, millet, and there are some ways to ensure that we get the right millet. I suggest you to check the comparison table that shall give you a basic idea on which grains are best, and further, do check that the the millet (positive millet) you buy are unpolished and are hand-pounded. Machine processing, kills most of the nutrients. Try and source from local farmers.
Permalink
Here is the comparison table – https://www.wholesometales.com/nutrients-fiber-in-grains-millet-siridhanya/
Permalink
HI, I am new to millet world but pretty much interested in adding millet in my diet . I have been following Dr khadar valli’s video and other supported videos .I have digestion bloating issue and back pain and nerve burning sensation on my legs and hands . Tried different types of medicines, physiotheraphy etc but nothing is working.. Would you please tell me if millet will be beneficial , if yes which millet should i eat .
Thanks N regards
Abdul Rashid
Permalink
Millet are our ancient grains and more specifically Siridhanya millet have balanced nutritional profile so are considered best as per Dr Khdar’s research. As per Dr Khadar, anyone suffering from any condition should follow siridhanya protocol for best results and all of the protocols are listed here – https://www.siridhanyamillet.com/latest-siridhanya-millet-diet-protocols-as-recommended-by-dr-khadar-vali/
You may follow the one that matches your condition best. You may also want to check our testimonial video here to give you some motivation – https://www.youtube.com/watch?v=FKIC76MhZZQ
Permalink
I am Atul Unde, recently raid about Dr. Khadar valis siridhanya. I want detail about it.Is it possible to contact someone from this group by e-mail phone.
For structured water the copper plate from steel container should be removed from the container or it should remain there only for 24 hours
regards
Thank You