Millet Porridge (also called Millet Ganji, or Millet Daliya, or Millet Gaanji, or Millet Gruel) is a good and healthy replacement of other drinks like tea, coffee, and other western breakfast meals like corn-flake, cereals etc. In past, our parents would begin their day by consuming Daliya (made with water), and it was considered to be a full and nutritious meal. Eating/drinking Millet Daliya/Ganji will improve your food cravings, as
Wish you all a very healthy and joyous Navratra! Do you know that Navratra days are very special and there is a scientific reason why special fasting is recommended during these days in our ancient scripts. During these days in year our body goes through a special phase and as a result the immunity drops to low, so to avoid getting sick, our ancient religion books recommended Navratra week, to
It was our first visit to Mysuru, and searching for place to eat was on top of our list that serves “pure”, “organic”, “raw”, “wholesome”, “like home”, “fresh” food, and when I pinned Rasa Dhatu on my Google Map, I knew that I must visit this place at least once. I do not normally write about restaurants on my blog, but his time I couldn’t avoid it. I’m a vegetarian
I was really curious to know that what people of India are searching and what are they interested in? As Google is the first thing that people rely on to find out about anything. I too rely on Google trends for trends on particular topic. It gives really interesting insights with nice and easy to understand visualizations. In past 2 years my areas of interest has been nutrition and lifestyle. According
Diet plays a major role in treating any lifestyle disease. Unfortunately, we don’t pay attention to our daily diet until a doctor suggests us. Only an individual should be responsible for his/her own health not anyone else so try and Listen to Your Body as food is the MOST powerful medicine! PCOS/PCOD (Poly-cystic Ovary Syndrome/Poly-cystic Ovary Disorder) – It is a very common problem today but not reported until it gets really worse,
This ‘doc’ in desi khadi does no black magic- instead he advises changes in food choices and minimal medication at a minimal cost to the hundreds of patients at his doors and ends up delivering a miracle. The right kind of food, a simple lifestyle and the right agricultural practices. That’s all society needs to mend its ways and get itself into top health says Dr Khader Valli, a US
If you don’t know what are millet, then read Millets – The Forgotten Foods. Millets are superfoods and don’t have lot of processing attached to it. Low glycemic Foods Gluten Free Grains Rich in antioxidants Lot of micro-nutrients Good amount of fiber Anti carcinogenic effect Reducing the impact of allergic tendencies These millet vary in their nutritive value. Its always better not to combine the millet. Choose your millet based on
SIRI DHANYA Millets
Positive Millet Grains are also called ‘SIRI DHANYA Millets’. and here is the list of positive millet grains along with approx. fiber it contains
