Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA. It is commonly believed that But as vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, but if we eat our food right – vegans, vegetarian families can easily get the required dose. recommend taking a B12 supplement and consuming more foods fortified with vitamin B12. Nutritionists recommend that all adults get at least 2.4 micrograms per day of vitamin B–12.
Let’s talk about Calcium – similar to Vitamin B12, a large percentage of population doesn’t meet their calcium needs through their diet, the recommended daily requirement of calcium is 1,000 mg per day for average adult, while women over 50 should take 1200 mg per day, and children aged 4–18 are advised to consume 1300 mg daily.
Folic acid can help prevent birth defects known as neural tube defects, including spina bifida. Women who are pregnant or trying to become pregnant should get at least 400 micrograms (0.4 milligrams) of folic acid daily. Folic acid is the human-made version of folate, a B vitamin that plays several roles in the body.
According to Dr. Khadar Vali (Millet Man of India) – we do not need dietary supplements to get required daily supply of Calcium, Vitamin B12 and Folic Acid. If we eat our food right we can get adequate amount of vitamins, and nutrients. check out this video for 3 easy ways for vegan, vegetarian to get daily dose of Calcium, Vitamin B12 and Folic Acid –
Dr. Khadar explains that by eating just one thing, you will get plenty of vitamin , calcium etc. and how milk, dairy, paneer etc. get calcium, vitamin B-12 and how supplements provide folic acid?
डॉ खादर बताते हैं कि कैसे सिर्फ एक चीज खाने से आपको विटामिन, कैल्शियम आदि की भरपूर मात्रा मिल जाएगी और कैसे दूध, डेरी, पनीर आदि से कैल्शियम, विटामिन बी-12 मिलता है और कैसे सप्लीमेंट से फोलिक एसिड मिलता है? कृपया वीडियो पूरा देखें, और अपने परिवार और दोस्तों के साथ शेयर करें।
? पुरे लेक्चर को हिंदी में सुनने के लिए नीचे दिए लिंक पर क्लिक करें –
Part 1 – https://youtu.be/dxGQF_wcgwY
Part 2 – https://youtu.be/_MG3GLe-NKM
Part 3 – https://youtu.be/IBEPwcM9d1Q
?Watch this life changing lecture in English – https://www.youtube.com/watch?v=9gDySUXvgeE