Tag: whole food

North indian thali at Rasa Dhatu, Mysuru

It was our first visit to Mysuru, and searching for place to eat was on top of our list that serves “pure”, “organic”, “raw”, “wholesome”, “like home”, “fresh” food, and when I pinned Rasa Dhatu on my Google Map, I knew that I must visit this place at least once. I do not normally write about restaurants on my blog, but his time I couldn’t avoid it. I’m a vegetarian

Millet, Oats or Quinoa - what Indians are looking for?

I was really curious to know that what people of India are searching and what are they interested in? As Google is the first thing that people rely on to find out about anything. I too rely on Google trends for trends on particular topic. It gives really interesting insights with nice and easy to understand visualizations. In past 2 years my areas of interest has been nutrition and lifestyle. According

Why Do We Get Sick Despite Having Good Diet?

Ever wondered why we get sick despite having good diet? Be it an adult, or kids that are full of energy all the time, and even someone who would be a regular at gym or yoga classes, still get sick and Of course, there is no way we can completely eliminate sickness as we are living in a world full of germs and bacteria, but sickness can be avoided to

PCOS reversal is possible - a natural way to complete healing

Diet plays a major role in treating any lifestyle disease. Unfortunately, we don’t pay attention to our daily diet until a doctor suggests us. Only an individual should be responsible for his/her own health not anyone else so try and Listen to Your Body as food is the MOST powerful medicine! PCOS/PCOD (Poly-cystic Ovary Syndrome/Poly-cystic Ovary Disorder) – It is a very common problem today but not reported until it gets really worse,

eatPeas

Three essential components of Total Health : The first western textbook of medicine written in 1733 in Vienna advised the same method even as far back as the 18th century that is true and is applicable even today, which is :   Change of mode of living – Change of mode of living alone should bring about a healthy society and not medicines, technology, and hospitals. It is fact of life that

Role of Millets in Keeping You Healthy

If you don’t know what are millet, then read Millets – The Forgotten Foods. Millets are superfoods and don’t have lot of processing attached  to it. Low glycemic Foods Gluten Free Grains Rich in antioxidants Lot of micro-nutrients Good amount of fiber Anti carcinogenic effect Reducing the impact of allergic tendencies These millet vary in their nutritive value. Its always better not to combine the millet. Choose your millet based on

Millet Crop

All of us understand that today foods tainted with chemicals is causing us all the trouble….so what to eat? Most of the meals consumed worldwide contain rice, wheat, meat. The fiber content in these meals is nearly ZERO as most of the food is “refined” and/or “processed” in one way or other, even whole flour based items in your meal would have been processed or cooked to such an extent

Dates

I love using unsweetened dates in my nut milk shakes and sweet desserts. Dates are found in many varieties, I like many of these but specially this one.  Dates will satisfy your sweet tooth and will also provide energy. Apart from these there are couple of reasons to add Medjoul Dates (My fav one) to your diet. These dates are larger, softer and so moist. Energy Booster Snack Dates are

Wholesome Chickpea Chaat

We bring you the nutritious and healthy Chickpea Chaat. It is filling, tasty and nutritious. I am sure it will suit your taste buds. Print Recipe Chickpea Chaat Recipe Course Breakfast, Snacks Cuisine Indian, Vegan Prep Time 15 minutes Cook Time 30 minutes Servings people Ingredients 1/2 cup chickpeas soaked overnight1 cup cucumber chopped1 cup tomato chopped1/2 cup onions choppedCoriander Leaves to garnishgreen chilli to tastedry mango powder to tasteTamarind