soups

SaladKhaoImmunityBadao

Why should we eat Salads? Is it safe to eat raw? हमें सलाद क्यों खाने चाहिए ? क्या कच्चा खाना सुरक्षित है ? Salads are key to our health, but how many of us really love salads? Find out why and how with team from SHARAN India. This session also shows some simple yet delicious salad recipe live in this session. Learn what salad to make for lunch & dinner!

My 5 favorite wholesome 4pm snacks...

Time around 12 pm (just before lunch) and 4-5 pm (few hours after lunch) is to satisfy your hunger pangs and normally people end up having tea/coffee with biscuits etc.  Stress at workplace normally sends many people to coffee machines, or cookie jar. Snacking smart way is very important…and my idea of smart snacking is wholesome snacking. It is tasty, healthy and if done right, you can have it as much as