Why should we eat Salads? Is it safe to eat raw? हमें सलाद क्यों खाने चाहिए ? क्या कच्चा खाना सुरक्षित है ?
Salads are key to our health, but how many of us really love salads? Find out why and how with team from SHARAN India. This session also shows some simple yet delicious salad recipe live in this session. Learn what salad to make for lunch & dinner!
- ? Benefits of Salad सलाद के फायदे
- ? Salad Recipe Demo by Jatin
- ? Salad Recipe Demo by Shalini (तिरंगा सलाद )
- ? Salad Recipe Demo by Shashi (सतरंगी सलाद )
Colour Coding – सलाद में रंगों का महत्व
Mother Nature has given a color to every vegetable and fruit and there is a reason for it. Find out why colorful salad is important from Sandhyashree Rajiv and Chef Neelima Sriram. This session covers-
- ? Why Colors Are Important in Salad (Rainbow Salad)
- ? Red Color in Salad
- ? Orange Color in Salad
- ⭐ Yellow Color in Salad
- ? Green Color in Sals ad
- ? Blue/Purple Color in Salad
- ? White Color in Salad
- ? Salad Recipe Demo by Seema/Rajani ji
What not to add in a salad – सलाद में क्या डालें और क्या न डालें ?
Learn from team SHARAN about what NOT to add in a Salad? Find out salad dos and don’ts in this interesting session with nutritionist Shalu Nijhawan, which will be followed by some yummy salad demos. Learn what salad to make for lunch & dinner!
- ? सलाद में क्या डालना चाहिए और क्या नहीं डालना चाहिए
- ? मिलेट सलाद Recipe demo by Smita (Millet Salad with Peanut Curd)
- ? सलाद Recipe demo by Pradeep
Meet your organic farmer – जैविक की क्यों खाएं। जैविक (Organic) की पहचान कैसे करें
Story of an Organic Farmer – hear from farmer how to identify organic, why we should eat organic, why organic is costly. Hear a farmer’s story.
The basics of Salad Dressing – सलाद टेस्टी कैसे बनायें , सीखिए ६ तरह की बेहतरीन सलाद ड्रेसिंग
Learn from team SHARAN the art of creating your own Salads and Salad Dressings with Supraja & Vineeta. Learn some dressings from our experts like Lemon Tahini Dressing, Peanut Satay Dressing, Carrot Ginger Dressing, Tangy Beetroot Dressing, Pizza Salad Dressing, Green Goddess Dressing. Learn what salad to make for lunch & dinner!
- ? सलाद ड्रेसिंग की मुख्य बातें (डिप, स्प्रेड)(Basics of Salad Dressing)
- ? सलाद ड्रेसिंग कैसे सजाएं (How to Present Salad Dressing)
- ? Lemon Tahini Dressing (नींबू – तिल सलाद ड्रेसिंग)
- ? Peanut Satay Dressing (मूंगफली सेते सलाद ड्रेसिंग)
- ? Carrot Ginger Dressing (गाजर अदरक सलाद ड्रेसिंग)
- ? Tangy Beetroot Dressing (तीखी चुकुन्दर सलाद ड्रेसिंग)
- ? Pizza Salad Dressing (पिज़्ज़ा सलाद ड्रेसिंग)
- ? Green Goddess Dressing (ग्रीन गॉडेस ड्रेसिंग)
- ? Salad Recipe by Ritesh Tiwari
- ? Salad Recipe by Vineeta (Dubai)
Smoothie and soups- स्मूथी और सूप में क्या डालें और क्या न डालें
Learn Recipes of Green Smoothie, Salad Smoothie, Cold Soup, Hot Soup, Veg Raita, Friuit Salad with our expert Shalini Goenka. This session covers –
- Green Smoothie Recipe
- Salad Smoothie Recipe
- Cold Soup Recipe
- Hot Soup Recipe
- Vegan Raita Recipe
- Salad Platter Meal
- Fruit Salad Recipe
- Smoothie/Soup Recipe Demo
- Smoothie/Soup Recipe Demo
- Smoothie/Soup Recipe Demo