Category: Health Guide

Female infertility & solution - explained

Research suggests there has been over 25% rise in infertility in last five years in India, and one in six couples face infertility problem today. Key signs of infertility are the inability to get pregnant which could be due to one or more reasons e.g. issues with menstrual cycle duration (more than 35 days or under 21 days), missed menstrual cycle, and as a result you may be having problems

PCOS reversal is possible - a natural way to complete healing

Diet plays a major role in treating any lifestyle disease. Unfortunately, we don’t pay attention to our daily diet until a doctor suggests us. Only an individual should be responsible for his/her own health not anyone else so try and Listen to Your Body as food is the MOST powerful medicine! PCOS/PCOD (Poly-cystic Ovary Syndrome/Poly-cystic Ovary Disorder) – It is a very common problem today but not reported until it gets really worse,

"The Millet Man" - A US returned scientist is reversing illness without medicine - here is the untold story!

This ‘doc’ in desi khadi does no black magic- instead he advises changes in food choices and minimal medication at a minimal cost to the hundreds of patients at his doors and ends up delivering a miracle. The right kind of food, a simple lifestyle and the right agricultural practices. That’s all society needs to mend its ways and get itself into top health says Dr Khader Valli, a US

eatPeas

Three essential components of Total Health : The first western textbook of medicine written in 1733 in Vienna advised the same method even as far back as the 18th century that is true and is applicable even today, which is :   Change of mode of living – Change of mode of living alone should bring about a healthy society and not medicines, technology, and hospitals. It is fact of life that

Role of Millets in Keeping You Healthy

If you don’t know what are millet, then read Millets – The Forgotten Foods. Millets are superfoods and don’t have lot of processing attached  to it. Low glycemic Foods Gluten Free Grains Rich in antioxidants Lot of micro-nutrients Good amount of fiber Anti carcinogenic effect Reducing the impact of allergic tendencies These millet vary in their nutritive value. Its always better not to combine the millet. Choose your millet based on

Milk is no longer 'A Complete Food'

One particular food we consider as a ‘Complete Food’ for children   What is it? What does a newborn baby get from her mother? and the answer is ‘MILK’ When mother’s milk is not available, we shift to processed milk foods due to the influence of advertisements. But, Milk that we believe to be good nourishment, is being produced in an unnatural way in last 20 years.  After birth of

Rat Rodent Hair

Is Your Chocolate Laced with Insect and Rodent Hair? Well, unfortunately the straight answer is Yes! How Many Insect Parts Are You Eating? Every 100 gms chocolate you eat, it can have 60 pieces of cockroach/insect fragments in it, that means each small byte has about 5-6 insect fragments (Oh gosh!) How Many Rodent/Rat Hair Are You Eating? Every 100 gms chocolate you eat, it can have 1 rat hair in it (Yuk!) What FDA

Dates

I love using unsweetened dates in my nut milk shakes and sweet desserts. Dates are found in many varieties, I like many of these but specially this one.  Dates will satisfy your sweet tooth and will also provide energy. Apart from these there are couple of reasons to add Medjoul Dates (My fav one) to your diet. These dates are larger, softer and so moist. Energy Booster Snack Dates are

Juicing vs Blending: Best Way to Drink Fruits and Greens!

Juicer v/s Blender Here are some common types of juicers that are available in market –     Most recent addition to the blender’s list are advanced “slow juicers“, also the old types of slow juicers the ones that we have been using in old gold days (they are still available online or at shops near you), and of course there are more advanced versions also available that come at a cost.