For many preparing green smoothie may be tough. I can feel that…. as I have spent hours and it took me multiple tries to find my perfect mix to great smoothie. If you are fond of juicing, smoothies gives you 10s of other options to drink greens and fruits. But once I got it right, there was no looking back, every day it was a new mix, going into blender and
Lot of friends and followers have been asking the easy to follow way to “feel lighter“, “improve skin condition“, and “overall health“, so that they can make this Valentine’s Day a best one! To make it easy for all I wish to share my favourite tips to a greater yourself! So fall in love with yourself before you hit your loved ones this Valentine’s Day! Fill up a simple form
We want to be healthy for ourselves and for our families. We all want to be strong and centered as we move towards a clutterless life. Clutterless means life free from meaning less stuff in your life. So what type of clutter is there in our life that we need to avoid or get rid off, specially if we talk in terms of food, diets etc. Listen to your body You have one
I always thought that I was eating a good healthy diet which used to start with stuffed paranthas accompanied by a cup of hot tea and a typical day used to end with a glass of milk at bed time. Sugar sweetened beverages, home made desserts and usual vegetarian meals were things I used to pamper myself with. Being vegetarian,that was more of like a standard daily diet with rare
