Healthy Tips

Dates

I love using unsweetened dates in my nut milk shakes and sweet desserts. Dates are found in many varieties, I like many of these but specially this one.  Dates will satisfy your sweet tooth and will also provide energy. Apart from these there are couple of reasons to add Medjoul Dates (My fav one) to your diet. These dates are larger, softer and so moist. Energy Booster Snack Dates are

WT Green Platter

We bring you the simplest recipe ever that had loads of Chlorophyll and Oxygen, which makes Nitric Oxide (NO) and that is the best fuel your body can get.  Health benefits of this mix are many, sa it is loaded with antioxidants that includes of blood purification, anti-aging, skin conditions, and helps cure anemia! It is also a best remedy for heart ailments, a 100gms of this platter in lunch or dinner a day

WT's Ultimate Cheat Sheet to Awesome Smoothies!

For many preparing green smoothie may be tough. I can feel that…. as I have spent hours and it took me multiple tries to find my perfect mix to great smoothie. If you are fond of juicing, smoothies gives you 10s of other options to drink greens and fruits. But once I got it right, there was no looking back, every day it was a new mix, going into blender and

Juicing vs Blending: Best Way to Drink Fruits and Greens!

Juicer v/s Blender Here are some common types of juicers that are available in market –     Most recent addition to the blender’s list are advanced “slow juicers“, also the old types of slow juicers the ones that we have been using in old gold days (they are still available online or at shops near you), and of course there are more advanced versions also available that come at a cost.

7 Day - Reboot Yourself Program (Feb 7-13th 2017)

Lot of friends and followers have been asking the easy to follow way to “feel lighter“, “improve skin condition“, and “overall health“, so that they can make this Valentine’s Day a best one! To make it easy for all I wish to share my favourite tips to a greater yourself! So fall in love with yourself before you hit your loved ones this Valentine’s Day! Fill up a simple form

'Food' - the most powerful medicine available to us

We want to be healthy for ourselves and for our families. We all want to be strong and centered as we move towards a clutterless life. Clutterless means life free from meaning less stuff  in your life.  So what type of clutter is there in our life that we need to avoid or get rid off, specially if we talk in terms of food, diets etc. Listen to your body You have one

5 tips to get back to a healthier life!

Do you know that the illness can be reversed? If not all, let me assure you that even the ones that we believe are genetic or heredity can actually be reversed, so be it heart related ailments, or diabetes you have real chance to revert it and get back to a normal, healthy life. If you really care; here are some 5 simple tips that you should follow to a healthy

Juices to charge up your busy day!

I love freshly squeezed (read cold-pressed) juices. Most packed juices are processed and lack any “real” nutritional value. Sharing my fav 5 juice recipes below, and all of these are tried, tested and big hit in my family (and yes, kids love them too!). You must try them once, specially in winters when the market is full of fresh fruits and what a rainbow variety! Juicing daily is a great