Time around 12 pm (just before lunch) and 4-5 pm (few hours after lunch) is to satisfy your hunger pangs and normally people end up having tea/coffee with biscuits etc. Stress at workplace normally sends many people to coffee machines, or cookie jar. Snacking smart way is very important…and my idea of smart snacking is wholesome snacking. It is tasty, healthy and if done right, you can have it as much as
I bought a slow juicer… Its delicious way to consume fresh fruits and veggies. Ever since I have bought my slow juicer, I have not skipped a day without green juice. My slow juicer is my greatest possession, and never knew such device actually exists. I love the way it does works. It is superb with leafy greens. It extracts juices till last drop of it, and all you get is dry
I always thought that I was eating a good healthy diet which used to start with stuffed paranthas accompanied by a cup of hot tea and a typical day used to end with a glass of milk at bed time. Sugar sweetened beverages, home made desserts and usual vegetarian meals were things I used to pamper myself with. Being vegetarian,that was more of like a standard daily diet with rare
