I love Dates….

I love using unsweetened dates in my nut milk shakes and sweet desserts. Dates are found in many varieties, I like many of these but specially this one.  Dates will satisfy your sweet tooth and will also provide energy. Apart from these there are couple of reasons to add Medjoul Dates (My fav one) to your diet. These dates are larger, softer and so moist.

Medjoul Dates
Medjoul Dates

Energy Booster Snack

Dates are quick healthy snacks. As they are high in carbs and fiber , they are good source of energy, sugar and fiber

Excellent source of iron.

Healthy for your heart as it helps in lowering LDL cholesterol.

Rich source of vitamins and minerals.

Healthy substitute

Dates are healthiest substitute to white and refined sugar and tastes even much better. It can be used in a varieties of ways like in chutneys, dips, desserts, shakes, smoothies etc.  It will help reduce your sugar intake. I have also mentioned the same in my blog post here


Consumption of Dates shorten labor and lead to better birthing

Published in the Journal of Obstetrics and Gynecology in 2011 and titled, “The effect of late pregnancy consumption of date fruit on labour and delivery“. This study has got some interesting facts related to consumption of dates and its effect on labour and delivery.

Wanna try recipe using Medjoul dates. Try here