Millet Ambali (Siridhanya Millet Ambali)
Millet Ambali (fermented drink) is the best probiotic food we can have. Anyone with chronic problems can take millet ambali that will help recover faster. Dr Khader Valli advises everyone who wants to follow siridhanya diet protocol, should take Millet Ganji or Millet Ambali for the first 6 weeks before going to other methods of cooking.
Servings 2 people
Equipment
- Cup
- Kadhai/Pan
- Cotton Cloth
Ingredients
- 1 tbsp Little Millet (take any Siridhanya Millet of your choice)
- 2 cups Water
- 1 tsp Roaste Cumin Powder
- 1/2 tsp Rock salt
Instructions
Soaking Millet
- Soak 1 tablespoon Millet in 2 cups of water for 6-8 hrs.
Prepare Ambali
- Blend the soaked millet with 1/4 cup of soaked water
- Heat a pot. Add remaining soaked water in the pot. Cook until boil. Add the blended millet.
- Once it begins to boil, reduce the flmae to low and cook for anohter 10 minutes.
- Switch off the flame and allow the mixture to cool completely. Transfer the cooked mixture to an earthern pot.
- Cover with a clean cotton or muslin cloth. Avoid using a lid, as fermentation needs airflow.
- Keeps undisturbed on the kithcen counter for 8 hours for natural fermentation (fermentation time depends on local weather conditions and season. Follow the same duration that naturally works for setting curd in your location during that season.)
- To Consume: Add 1/4 cup curd(optional) , rock salt and cumin powder. Consume fresh.
Video
Notes
Note:
- Salt or anything else should not be added to mixture before fermentation. Add salt to ambali just before consuming it.
- Millet Ambali is great source of B12 and probiotics.