"The Millet Man" - A US returned scientist is reversing illness without medicine - here is the untold story!

This ‘doc’ in desi khadi does no black magic- instead he advises changes in food choices and minimal medication at a minimal cost to the hundreds of patients at his doors and ends up delivering a miracle. The right kind of food, a simple lifestyle and the right agricultural practices. That’s all society needs to mend its ways and get itself into top health says Dr Khader Valli, a US

Milk is no longer 'A Complete Food'

One particular food we consider as a ‘Complete Food’ for children   What is it? What does a newborn baby get from her mother? and the answer is ‘MILK’ When mother’s milk is not available, we shift to processed milk foods due to the influence of advertisements. But, Milk that we believe to be good nourishment, is being produced in an unnatural way in last 20 years.  After birth of

Nutty Milk Shake brings you dairy free, sugar free, guilt free and most importantly a tasty and nutritious drink. This drink is full of goodness – fibre from banana and dates, healthy fats and calcium from almonds. It’s quick ‘n fast breakfast that ensure you start a guilt free day with an awesome breakfast ever! Yum! Love and share the love with family! Print Recipe Nutty Milk Shake Course Breakfast, Brunch, Drinks & Beverages

A Guilt Free Dessert - Sugar Free, Fat Free, and Dairy Free!

A very healthy Indian dessert, further improved recipe which takes it to all new level as this is Sugar Free, Fat Free, Dairy Free – and that’s what I call Wholesome Awesome Recipe!

An excellent dessert for entire family for winter season, or you can make it anytime as long as you an get fresh carrots from local market – preferably organic produce.

Make Almond Milk at Home - Quick & Easy!

Hope you checked out my post 5 tips to get back to a healthier life!, where I talked about why I prefer Almond Milk over relatively more common cow milk, here I am sharing a really quick and easy home recipe to make almond milk at home. Check out the video walkthrough of recipe. Hope you like the recipe, do share your feedback and suggestions. Print Recipe Almond Milk Really quick and easy to

5 tips to get back to a healthier life!

Do you know that the illness can be reversed? If not all, let me assure you that even the ones that we believe are genetic or heredity can actually be reversed, so be it heart related ailments, or diabetes you have real chance to revert it and get back to a normal, healthy life. If you really care; here are some 5 simple tips that you should follow to a healthy