guilt free

Role of Millets in Keeping You Healthy

If you don’t know what are millet, then read Millets – The Forgotten Foods. Millets are superfoods and don’t have lot of processing attached  to it. Low glycemic Foods Gluten Free Grains Rich in antioxidants Lot of micro-nutrients Good amount of fiber Anti carcinogenic effect Reducing the impact of allergic tendencies These millet vary in their nutritive value. Its always better not to combine the millet. Choose your millet based on

Zucchini & Carrot Salad Recipe

Zucchini & Carrot Salad – a sweet and creamy salad that is loaded with goodness of vitamins! It is creamy without milk, it is sweet without sugar, so what are you waiting for, check this out and make it yours!

Dates

I love using unsweetened dates in my nut milk shakes and sweet desserts. Dates are found in many varieties, I like many of these but specially this one.  Dates will satisfy your sweet tooth and will also provide energy. Apart from these there are couple of reasons to add Medjoul Dates (My fav one) to your diet. These dates are larger, softer and so moist. Energy Booster Snack Dates are

Organic Express We Count Calories

We were looking for a healthy Valentine’s Day Dinner and I was feeling quite lazy that day to cook at home. But I am also very conscious about what to eat out though love to explore healthy eating joints. Organic Express is one of my fav choices in Gurgaon for guilt-free food and they keep appearing in my posts – one here Healthy Eating Out. As the name suggests, they serve organic

Chaayos Order Tray

Being a wholesome food (aka raw food) fan and half-vegan (explained elsewhere – it is a story in itself ;)), I tend to spend little time eating out, and quite selective in what I order when I eat out or order online. I do love to explore food joints that offer variety that have options for foodies like me too. During our visit to DLF 4, Galleria Market, Gurgaon with family,

WT Green Platter

We bring you the simplest recipe ever that had loads of Chlorophyll and Oxygen, which makes Nitric Oxide (NO) and that is the best fuel your body can get.  Health benefits of this mix are many, sa it is loaded with antioxidants that includes of blood purification, anti-aging, skin conditions, and helps cure anemia! It is also a best remedy for heart ailments, a 100gms of this platter in lunch or dinner a day

Rainbow Platter Recipe - Nutritious and Tasty!

We bring you the recipe of Nutritious and Tasty “must have” Breakfast Platter! You can’t just say no to a platter like this, and this is yum and loaded with goodness of food! We call it Rainbow Platter, a platter that has all the colors, a whole lot of great meal for the day!